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Why not?
My workout weakness is my inability to "mix it up." I get caught up in what's comfortable and what I like best, and I keep doing that... and doing that... and doing that.
I.e., the treadmill is my best friend. So, encourage me to switch up my routine if you see this getting too repetitive. ;)
February
23: Bender Ball ab workout; Nike Training Club Arm Toning Workout
22: 6 miles; Bender Ball ab workout
21: 9.5 miles (3 on the treadmill, 6.5 with Jamie)!
20: rest day
19: Nike Training Club 30 Minute Workout: Ab Ripper & Butt Buster
18: 5.5 miles outside (warm, sunny weather.. YEAH!)
17: 3 miles + Power Cut Class
16: 7.5 miles with an incline walk cooldown
15: a slight spin on Total Body Weights Workout
14: 8 mile treadmill run
13: Nike Training Club 15 Minute Workouts: Ab Ripper & Butt Buster
12: Virginia is for Lovers 14k
11: rest day
10: Nike Training Club Workout: Super Fusion
9: 6 mile run (with my love, Anastasia.. yes!)
8: 8 mile interval run
7: Power Cut Class after a 1 mile sprint
6: 7 miles outside (woohoo!); ab workout
5: Bender Ball ab workout
4: off day - working all day/night
3: 9 miles
2: Total Body Weights Workout
1: 6.5 miles
January
31: 8 miles
30: Bender Ball ab workout
29: abs; upper body weights
28: 5.5 miles
27: 7.5 challenge (if I'm ever not feeling "challenged" during the run, I up the speed 2
mph)
26: Total Body Weights Workout
25: 8 mile progressive run
24: 6.5 mile run
23: rest day
22: Jackie Warner 30 minute strength/cardio workout
21: 2 mile sprint
20: 8 miles! this was rough at mile 4, but by mile 6, I was geared to go!
19: 6 miles - progressive run, last .5 miles at 4.1 on 11.0 incline
18: rest day
17: 8 miles - interval training on the treadmill
16: 2.5 mile walk with momma and Chloe (does holding Chloe 90% of the time
count as a 9 lb weight workout, too?)
15: rest + bender ball ab workout (my fave!)
14: 2 mile sprint
13: 7 miles - sprint/run workout; last .5 miles walking at 4.5 - 8.0 incline
12: 5 miles - progressive run for 1 mi (7.0 - 9.0), walk .3 mi at 4.5 on 5.0 - 8.0 incline
11: 7.5 miles - medium run
10: Power Cut class (1 hr) - helloooo, sore muscles for four days!
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